Interview with a 30-something cancer survivor for Breast Cancer Awareness Month
October 20, 2020 :: On her Cancerversary, Suzette Matthews wasn’t somewhere exotic on a celebratory trip. Nor did she take the day off for...
How hiking heals and torches calories
October 14, 2020 :: I won’t even attempt to sugarcoat it—2020 has kicked my tail, up one side and down the other...
Go on a skincare detox: clean beauty buys
October 14, 2020 :: To momentarily take the burden of bad habits off of our bodies, we undergo a “detox.” The sugar, the countless...
Some Like It Hot: Bikram yoga benefits
September 15, 2020 :: Fire up the insanity with this full body detox sweatfest
6 Vitamin C serums we love
March 20, 2020 :: Don't obsess about your age, obsess about your Vitamin C serum.
Non-toxic skincare essentials: Germaine’s picks
August 3, 2020 :: Find a skincare line you love that’s also super clean to help take the burden off the body
Detoxing: Dry Brushing 101
February 6, 2020 :: Dry brushing acts like a cleanse for the skin, promoting lymphatic drainage, helping to rid the body of cellular waste and function optimally.
6 Reasons why Elderberry is Amazing for your Health
December 8, 2019 :: Elderberry naturally boosts immunity and has so many more incredible health benefits.
Beet-iful Blueberry Smoothie
January 9, 2020 :: Why you need this superfood smoothie to mambo into 2020
How to eat healthy at the airport
November 21, 2019 :: Traveling can throw off healthier eating habits, especially at the airport where options appear to be limited. It used to...
DIY Matcha Avocado Honey Mask
January 8, 2020 :: Make your own Matcha Avocado Honey mask that nourishes and protects the skin. When avocados in the kitchen are on...
DIY Pumpkin Afterglow Mask
September 16, 2019 :: Detox and glow like a Halloween pumpkin! No, really…I’m obsessed with this four-ingredient exfoliating DIY pumpkin mask and lemme tell you all...
GRL PWR snack mix
March 12, 2019 :: his simple snack mix is a potent, antioxidant-rich snack loaded with skin-loving nuts and seeds sweetened with dark chocolate and...
Need-to-know deep dark chocolate secrets
August 20, 2019 :: 5 amazing health benefits of dark chocolate
Is popcorn a healthy snack?
June 19, 2019 :: The answers may surprise you...
Get sauced, get glowing!
November 19, 2019 :: Scratch-made marinara makes any home-cooked pasta dish or pizza that much better—minus the added sugar.
Why we’re obsessed with pastured eggs
May 12, 2019 :: I may have discovered a few drops of the proverbial fountain of youth.
6 houseplants that remove toxins (We believe!)
May 13, 2019 :: Studies have shown that the air in our homes can contain traces of formaldehyde, benzene and xylene.
beauty + booze: Blueberry Hibiscus Mojito
May 1, 2019 :: Why we crowned this poolside drink the Queen of Summer
The Beauty + Booze Cocktail Collection
February 10, 2019 :: Champagne is medicine. Just as we wholeheartedly believe that food is medicine, so too is the social hour. The time...
Germaine’s 90/10 lifestyle
January 10, 2019 :: Life lessons in enjoying eating and drinking from Milk Punch Media's own certified health coach
Superfoods to feel like a Superhuman
June 20, 2019 :: 10 superfoods to eat your way to the best health of your life
Guac that rocks
July 2, 2019 :: A go-to guacamole recipe that's always a party hit
Why grass-fed butter is the queen of fats!
March 7, 2019 :: How a spoonful butter helps the vitamins go down...
Skin glow party pesto!
May 20, 2019 :: Basil pesto that makes your skin glow and detoxifies the liver? Yes, please!
This cauliflower gratin could change your life
January 27, 2020 :: A cruciferous vegetable that we trick ourselves into thinking is a starch? Wahoo! Mashed cauliflower has come a looooong way...
Homemade frosé you’ll make all summer
May 3, 2019 :: With no added sugar, our signature DIY frosé (aka glosé) is literally all the things.
Pesto Deviled Eggs
July 1, 2019 :: Pesto obsessedo! We can’t get enough of Glow Pesto, our basil pesto recipe with health and beauty benefits. “A to...
Secretly healthier exotic retro cheese ball
July 8, 2019 :: We hacked a Deep South party classic, the retro CHEESE BALL, and turned it to a healthier, skin-glowing Caribbean dream. The...
Feed your face: 6 skin glow foods
August 5, 2019 :: Lemme let you in on a delicious little self-care tip with beauty benefits. That “glow” we’ve all been chasing, as...
Cannabis you can cook: a must-make salmon dish
August 5, 2019 :: Mondays remind you: the party’s over! My suppertime go-to for licking weekend wounds and hitting the restart button on clean...
Pesto Cauliflower Crust Pizza (gluten-free)
October 28, 2019 :: Eat the rainbow, drink the stars! All of the pleasures of pizza without the gluten, gut-wrenching toppings or guilt! Top...
Activated Charcoal Margarita
October 30, 2019 :: Detox while you retox with a classic fresh-shaken margarita!
Halloween style: Apothecary Voodoo
October 13, 2020 :: One writer's tips, tricks and treats for decorating for Halloween, haunted French Quarter style!