Detoxing: Dry Brushing 101
February 6, 2020 :: Dry brushing acts like a cleanse for the skin, promoting lymphatic drainage, helping to rid the body of cellular waste and function optimally.
Erin Mulligan
wellness contributor
A teacher and student of yoga and Ayurveda, Erin is the founder of Pranagourmet, a personal chef and counseling service balancing mind and body. She’s often in the kitchen incorporating medicinal herbs into teas or chocolate, out on the trails, or walking her dog, Randy. erinmulligan.com
6 Reasons why Elderberry is Amazing for your Health
December 8, 2019 :: Elderberry naturally boosts immunity and has so many more incredible health benefits.
Need-to-know deep dark chocolate secrets
August 20, 2019 :: 5 amazing health benefits of dark chocolate
How to eat healthy at the airport
November 21, 2019 :: Traveling can throw off healthier eating habits, especially at the airport where options appear to be limited. It used to...