A cruciferous vegetable that we trick ourselves into thinking is a starch? Wahoo!
Mashed cauliflower has come a looooong way since the early ’00s Sugar Busters Diet.
This cauliflower mash is as good as full-fat mashed potatoes, but here’s why it’s a suppertime side dish gamechanger as far as healthful benefits:
Greek yogurt is the “sour cream” that adds a little protein and probiotics for gut health with other nutrients.
The buttery taste is avocado oil—and that’s a guilt-free good fat!
Cruciferous vegetables such as cauliflower help support detoxification pathways to the liver! Plus there’s skin-loving Vitamin C and may be a cancer preventer.
There’s still cheese! Parmesan is a good source of Calcium and other vitamins such as B12.
And you know what pairs beautifully with salty Parm, right?
Napa Cabernet. Perfection.
Founder and fearless leader of the Milk Punch Media pack, Melissa makes a mean espresso martini. She’s also silently correcting your grammar.